Photo by Hector Reyes on Unsplash Have you started to consider the possibility of moving you or your loved one into senior housing? Now it is time to do some research and figure out what to look for. Having a clear idea of what your needs are and what different types...
Photo by JD Mason at Unsplash Do you know what questions to ask an assisted living facility? When it comes to finding the perfect facility for your loved ones, it is essential that you know what to ask while visiting them for a tour. To help you find the best home for...
Photo by Marcus Aurelius on Pexels Have you heard about the various health benefits of yoga for everyone, especially seniors, and are now wondering if it could be right for you? Millions of Americans over the age of 50 are practicing yoga and reaping the various...
Photo by MabelAmber on Pixabay Looking for an energy booster for an 80 year old? As our bodies age, we all struggle to find the energy needed to get through the day. Things that once seemed so easy can become increasingly more challenging, so how can older individuals...
Photo by Ron Lach on Pexels Contrary to popular belief, the idea that we need less sleep as we get older is actually a myth. According to studies conducted by the National Sleep Foundation, the recommended amount of sleep for older adults remains at 7-8 hours. Known...
Photo by National Cancer Institute on Unsplash Families all across America have experienced the peace of mind and comfort an assisted living facility can provide. Seniors are able to be more social and active, as well as maximize their health with the help of a...
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