Table of Contents
- Why do Seniors Lose Energy?
- Unsafe ways that Seniors over 80 try to Increase Energy (DON’T try these!)
- Here’s how an 80 Year Old can Increase Energy
- What to do if Nothing is Helping to Increase Energy
Why do Seniors Lose Energy?
As we age, our bodies change considerably, and our cells are not able to be as efficient as they once were. This has a significant impact on the energy levels we feel throughout the day, and not getting enough sleep can cause their efficiency to drop even further.
However, our bodies also undergo various chemical and biological changes as we grow old, which reduces the levels of things such as testosterone and estrogen being released. This decreasing hormone level leads to less nutrient absorption, a slower metabolism, and a greater feeling of fatigue.
Unsafe ways that Seniors over 80 try to Increase Energy (DON’T try these!)
While there are many different healthy options for an energy booster for an 80 year old, there are also some dangerous ones. Many people will live by their daily coffee fix, but for seniors, too much caffeine can be incredibly damaging to the heart and will place a lot of pressure on the body.
A quick Google search will also throw up countless supplements and pills that claim to boost caffeine. However, these can be very harmful to the body as often customers will not know what it is that they are taking.
Here’s how an 80 Year Old can Increase Energy
If you are looking for a healthy energy booster for an 80 year old, then we have taken a closer look at some of the most effective:
Follow a Nutritious Diet
The best method of boosting energy levels is to ensure that you are eating well. A well-balanced diet that is fueling your body with the right nutrients will reduce the feelings of lethargy and keep you feeling alert and energetic throughout the day.
Smaller meals throughout the day are far better for keeping your energy levels sustained in comparison to overeating in one or two big meals. Try these 8 superfoods for anti-aging and more benefits!
Many of us are guilty of skipping breakfast, but this really is one of the most important meals of the day. Ensuring you are having a healthy breakfast each morning will ensure you are giving your body everything it needs to get through the day and will help to reduce those feelings of tiredness.
Drink Green Tea
While coffee can be harmful to the body, drinking green tea is a great way to boost your energy levels. Containing around a third of the amount of caffeine that you will find in coffee, green tea is also packed with antioxidants and amino acids that can help improve digestion, boost focus, and enhance mental clarity.
One of the most effective energy boosters for an 80 year old is to drink enough water. Our body is fantastic at regulating our hydration, but this becomes more challenging as we age. Making sure that you are drinking plenty of water throughout the day will keep your strength and energy levels up and reduce the feelings of lethargy.
This might seem like a counterintuitive tip, but keeping active can actually help to boost your energy levels. While exercise can feel difficult when you are tired, a short walk or low-impact aerobics can release positive endorphins that not only increase your energy but also enhance your mental clarity and mood. Activities like yoga, gardening, and light aerobic exercise can help increase energy for all ages!
Another top energy booster for an 80 year old is to ensure you are getting enough sleep. A consistent eight hours of sleep every night will give the body the time to rest and recharge, ensuring that you have the energy to get through the next day. Establishing a clear bedtime and sticking to that routine can transform your energy levels and reduce the feelings of lethargy and lack of motivation.
What to do if Nothing is Helping to Increase Energy
If these tips are not helping to boost energy levels and seniors are still feeling tired, then it might be time to seek professional help. Working with a geriatric physician or seeking therapist intervention will help to work out what might be causing this lack of energy. They will also be able to identify if an underlying disease could be causing issues.
If you are struggling to find the energy you once used to, or you are looking for support for your senior loved ones, then Sandyside Senior Living is here to help you. Get in touch with our team today to find out more about our array of services.
Sandyside Senior Living
This information was provided by Sandyside Senior Living in White Lake, Michigan. Sandyside specializes in advanced care for seniors with dementia, Parkinson’s, and all age-related illness.
Interested in learning more about Sandyside Senior Living? Contact Sandyside online, or call at (248) 698-3700.
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